Self-care is really the ability to trust yourself.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Dear Friend, Pay Attention.
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Mindfulness in Media: As we begin to pay attention to the triggers around us (articles, arguments, or otherwise) and see the affect it has on our emotional, mental, and physical health, we can begin to identify what temporary work we can do to pay attention to what we’re paying attention to. Try it and see what you notice.
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Alternative self-care ideas instead of mindless social media scrolling
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As many are limiting their social media input during COVID-19 and hoping to replace mindless scrolling with something that has a stronger benefit emotionally and mentally, here are a few ideas to get the inspiration started.
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