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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 30, 2017

FREE or CHEAP dates

March 30, 2017/ Cathi C. Stegall, MSW, LCSW
FREE or CHEAP dates

Low on funds but still want a date night? Today's #wlc tip of the day gives a few suggestions for free or inexpensive dates.

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March 30, 2017/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, intimacy, Relationships, wellness
March 30, 2017

A bit of calm in a wild world

March 30, 2017/ Cathi C. Stegall, MSW, LCSW
A bit of calm in a wild world

Today's #WLC tip of the day is a little reminder that sometimes we just need to recognize that we're doing ok. We are making it. Sometimes overcoming is surviving the day.

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March 30, 2017/ Cathi C. Stegall, MSW, LCSW/
conflict management, mindfulness, wellness
March 30, 2017

Six-Second Kiss

March 30, 2017/ Cathi C. Stegall, MSW, LCSW
Six-Second Kiss

What does it look like when you do what is good and right in your relationship even wen you have twenty other things you feel would be a better use of your time? Count the seconds if you must. But turn a peck into an opportunity to connect. Benefits are bound to happen!

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March 30, 2017/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, intimacy, mindfulness, Relationships, wellness
March 30, 2017

Relationship Spring-Cleaning

March 30, 2017/ Cathi C. Stegall, MSW, LCSW
Relationship Spring-Cleaning

Time for spring cleaning to begin, eh?
Today's #WLC relationship tip gives a few questions to consider to help the process of de-cluttering your relationship of the things that are unnecessary and suck life out of the relationship rather than helping it thrive. 

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March 30, 2017/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, intimacy, mindfulness, Relationships, wellness
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