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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 01, 2017

At Home Therapy: Bridge the Chasm

March 01, 2017/ Cathi C. Stegall, MSW, LCSW
At Home Therapy: Bridge the Chasm

Feeling disconnected from your partner? How a "bucket list" for your relationship can jumpstart connection and intimacy.

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March 01, 2017/ Cathi C. Stegall, MSW, LCSW/
Relationships, At Home Couple's Therapy, intimacy, connection
February 27, 2017

Two worlds - an invitation for exploration and understanding

February 27, 2017/ Cathi C. Stegall, MSW, LCSW

Improving communication by discovering how to create a culture of curiosity and hospitality in your relationship and between your two very different worlds.

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February 27, 2017/ Cathi C. Stegall, MSW, LCSW/
communication, conflict management, connection, intimacy
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