Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 01, 2017

At Home Therapy: Bridge the Chasm

March 01, 2017/ Cathi C. Stegall, MSW, LCSW
At Home Therapy: Bridge the Chasm

Feeling disconnected from your partner? How a "bucket list" for your relationship can jumpstart connection and intimacy.

Read More
March 01, 2017/ Cathi C. Stegall, MSW, LCSW/
Relationships, At Home Couple's Therapy, intimacy, connection
February 27, 2017

Two worlds - an invitation for exploration and understanding

February 27, 2017/ Cathi C. Stegall, MSW, LCSW

Improving communication by discovering how to create a culture of curiosity and hospitality in your relationship and between your two very different worlds.

Read More
February 27, 2017/ Cathi C. Stegall, MSW, LCSW/
communication, conflict management, connection, intimacy
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  • Contact/
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time
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THOUGHTFUL THURSDAY: Keep
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WELLNESS WEDNESDAY: Allow

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 140
  • Weekend Vibes 21
  • Wellness Wednesday 140
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC