Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In the wake of the evolving COVID 19 pandemic, many jobs have moved to remote work. So, how can humans, who are wired for social connection with offices that are geared for connection with others, adapt to working from home? Here are a few suggestions from a client of mine who is seasoned in the work-from-home world:
Read MoreWhat to do, where to find helpful information, and alternative options for your scheduled appointments at Wellness Lab & Clinics.
Read MoreManaging conflict is not about finding ways to agree with each other but rather reaching an understanding together. This is MUCH MORE than saying, “I understand.” Because those two words hold the most ambiguous meaning.
These 5 steps can help us see understanding as something we’re working toward and not a full on destination that stops abruptly.
Read MoreWhen honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:
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