COMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Just The Way You Are
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Ah, the heady days of young love. Smart, charming, fun, romantic - any little quirks consigned to the drawer marked “cute” or hidden under a mountain of excitement. Fast forward some years, and those cute habits are now a source of irritation and daily quiet rage. Are you tempted to change the other person?
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