COMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Say Say Say
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People not only communicate with words and action, they also tend to lean into a particular style of communication.
If we understand our own way of communication and try to learn others, it can help us appreciate what has modelled our approach and also why people leave us with particular impressions.
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