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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 24, 2025

FUN FRIDAY: Play

October 24, 2025/ Tam Hodge

Adults can play, too.

#FunFriday #FunQuotes

Image: On a deep blue background is this quote by Mitta Xinindlu: “Set some time off for play.” WellnessLabAndClinics.com

October 24, 2025/ Tam Hodge/
fun friday
fun friday, play

Tam Hodge

  • Therapy Blog
  • THOUGHTFUL THURSDAY: Something Good