Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 14, 2024

THOUGHTFUL THURSDAY: Play Time!

March 14, 2024/ Tam Hodge

Get playful today - See what comes of it.

#ThoughtfulThursday

Soft blue background with a quote from Jean Piaget: “Play is the answer to how anything new comes about.”

March 14, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, play, imagination

Tam Hodge

August 19, 2021

PARENTING THURSDAY: Play The Game

August 19, 2021/ Guest User
PARENTING THURSDAY: Play The Game

As adults, we can sometimes view play as the frivolous domain of children, a luxury only obtained by those who have zero responsibility in life. However, we have to realize that play is no frivolity, it is a vital part of development.

Read More
August 19, 2021/ Guest User/
Parenting
parenting thursday, parenting, play, problem solving, learning, growing up, child development
August 05, 2021

PARENTING THURSDAY: Games People Play

August 05, 2021/ Guest User
PARENTING THURSDAY: Games People Play

It can be a bit of a struggle for some of us when our children want to play. As adults, it comes naturally to a few of us, while for others it feels a bit awkward and performative. If you fall into the “I don’t know how to” category, perhaps this blog post might come in useful.

Read More
August 05, 2021/ Guest User/
Parenting
parenting thursday, parenting, play, growth, growing up, learning, engagement
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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FUN FRIDAY: Problem Solving
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC