Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It can be a bit of a struggle for some of us when our children want to play. As adults, it comes naturally to a few of us, while for others it feels a bit awkward and performative. If you fall into the “I don’t know how to” category, perhaps this blog post might come in useful.
Read MoreThere are many component parts that go towards having and sustaining a long and successful relationship. We can be bombarded with ads for products and romantic techniques for a better love life, and lots of voices telling us of some magic and secret ingredient that we NEED to have. Dissatisfaction and the many questions we have can be at the forefront of our minds given the statistics on marriage and relationship breakdown.
Read MoreIt might sound like a cliché, but in all types of relationships, it’s all about give and take. Like any relationship, friendship can be a rollercoaster of good and hard times.
Read MoreAll relationships go through rough patches and troughs, and all require work in order to grow. Relationships need maintenance, and growth requires another vital ingredient - curiosity.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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