Healthy Boundaries
/Breathe, friend.
As you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns, just breathe, friend.
And now consider what you feel is your next best choice.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
