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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

September 22, 2025

MOTIVATION MONDAY: Create

September 22, 2025/ Tam Hodge

We all create. In some way, shape, or form, we're creating. What we're creating depends on our focus and discipline.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow." WellnessLabAndClinics.com

September 22, 2025/ Tam Hodge/
motivation monday
motivation monday, focus, discipline

Tam Hodge

  • RELATIONSHIP TUESDAY: My World
  • THOUGHTFUL THURSDAY: Capable