Wellness Lab & Clinics
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  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 14, 2025

MOTIVATION MONDAY: Dream

April 14, 2025/ Tam Hodge

Yesterday is gone, tomorrow is yet to come - but today is here, and today is what we've got. Start now.

#MotivationMonday #MotivationalQuotes #Dream #StartNow

Image: Purple background with this quote from C.S. Lewis: “You are never too old

to set another goal

or to dream

a new dream.” WellnessLabAndClinics.com

April 14, 2025/ Tam Hodge/
motivation monday
motivation monday, dream, begin today

Tam Hodge

  • RELATIONSHIP TUESDAY: Assumptions
  • FUN FRIDAY: Fitness