Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
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  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 16, 2023

MOTIVATION MONDAY: The Right Time

January 16, 2023/ Tam Hodge

#MLK #MartinLutherKingJr #LetterFromBirminghamJail #MLKDay #MotivationMonday

Image: Soft pink background with a quote from Martin Luther King, Jr: We must use time creatively, in the knowledge that the time is always ripe to do right.

January 16, 2023/ Tam Hodge/
motivation monday
motivation monday

Tam Hodge

  • RELATIONSHIP TUESDAY: Love Layers
  • FUN FRIDAY: Rush Hour