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Wellness Lab & Clinics
  • Home/
  • Services/
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  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 16, 2025

MOTIVATIONAL MONDAY: Today

June 16, 2025/ Tam Hodge

There is a whole lot going on these days. And all any of us have is this exact moment. Yesterday is gone, the next minute is a new opportunity. Let's move ahead.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Will Rogers: "Don't let yesterday take up too much of today." WellnessLabAndClinics.com

June 16, 2025/ Tam Hodge/
motivation monday
motivation monday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATIONAL MONDAY: Today
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FUN FRIDAY: Got Your Back
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THOUGHTFUL THURSDAY: Love Hope
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WELLNESS WEDNESDAY: The Heart Of It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 120
  • Relationships 137
  • Thoughtful Thursday 128
  • Weekend Vibes 22
  • Wellness Wednesday 127
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC