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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 16, 2025

MOTIVATIONAL MONDAY: Today

June 16, 2025/ Tam Hodge

There is a whole lot going on these days. And all any of us have is this exact moment. Yesterday is gone, the next minute is a new opportunity. Let's move ahead.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Will Rogers: "Don't let yesterday take up too much of today." WellnessLabAndClinics.com

June 16, 2025/ Tam Hodge/
motivation monday
motivation monday

Tam Hodge

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