Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 16, 2024

RELATIONSHIP TUESDAY: Two Pillars

January 16, 2024/ Tam Hodge

Both can exist.

#HealthyBoundaries #HealthyRelationships #TheRelationshipClinic #WLC

Soft purple background with a quote from Esther Perel: “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”

January 16, 2024/ Tam Hodge/
Relationship Tuesday
healthy relationships, healthy boundaries

Tam Hodge

  • WELLNESS WEDNESDAY: Talk About It
  • MOTIVATION MONDAY: Love