Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Not everyone has someone to talk to - We're here for you.
#MentalHealthAwareness #LetsTalkAboutIt
Soft orange background with a quote from glenn close: "What mental health needs is more sunlight, more candor, and more unashamed conversation."
