Wellness Lab & Clinics

Home
Services
New & Returning Clients
FAQs
Rates
Therapy Blog
Our Team
Land Acknowledgment
Contact
Clinical Supervision
SoCoW EVENTS

Home/
Services/
New & Returning Clients/
FAQs/
Rates/
Therapy Blog/
Our Team/
Land Acknowledgment/
Contact/
Clinical Supervision/
SoCoW EVENTS/

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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Home/
Services/
New & Returning Clients/
FAQs/
Rates/
Therapy Blog/
Our Team/
Land Acknowledgment/
Contact/
Clinical Supervision/
SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

May 14, 2025

WELLNESS WEDNESDAY: You Are Essential

May 14, 2025/ Tam Hodge

Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com

May 14, 2025/ Tam Hodge/

Wellness Wednesday

Wellness Wednesday, self care, essential

Tam Hodge