MINDFULNESS MONDAY: The King of Wishful Thinking
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If you follow us, or many other therapists on social media, you will see “mindfulness” mentioned with great regularity.
What does mindfulness really mean? What is it for?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!