Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s often believed that leadership is the act of influencing and showing others what to do. Within that is the implication that you need more than one person - but did you know it’s possible to lead yourself?
Read MoreSome of us find mindfulness easier than others, but it can be done by us all. Where do you start?
Read MoreIf you follow us, or many other therapists on social media, you will see “mindfulness” mentioned with great regularity.
What does mindfulness really mean? What is it for?
Read MoreAlmost everything can disturb our equilibrium and peace of mind, especially in relationships. We blame the other person for causing us pain and try to fix them, in order to fix our happiness. That doesn’t seem to work, so what’s next?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
