MINDFULNESS MONDAY: Good Enough
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How often do we fall into the comparison trap? Basing our worth on our achievements can’t last. It only takes a set-back to make us feel like the worst.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Something for Your Mind
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What is mindfulness? While many people use it as a way to focus the mind on certain things, and as an exercise to lessen stress (and these are important benefits), it can also be used for much more.
Read MoreMINDFULNESS MONDAY: Waiting For the World to Change
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Why mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
Read MoreMINDFULNESS MONDAY: It’s The Little Things
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In our current lives, it’s not easy to live in the present moment. Aren’t we already living in the here and now by default?
Our mind tends to wander, so what little things can I do to stay more present?
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