Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Trust ... it's such a big word, and upon it pivots most conflicts and communication as a whole. Can I trust you to…be there for me. To play your part. To be faithful. To have integrity. To be open with your feelings. To show respect.
Read MoreWhy mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
Read MoreValues are transmitted from generation to generation - they do this by watching their parents and important elders act and interact with each other. This informs and undergirds their own value system as they grow.
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