MINDFULNESS MONDAY: Good Enough
/
How often do we fall into the comparison trap? Basing our worth on our achievements can’t last. It only takes a set-back to make us feel like the worst.
Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!