Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What is mindfulness? While many people use it as a way to focus the mind on certain things, and as an exercise to lessen stress (and these are important benefits), it can also be used for much more.
Read MoreOur usual mindsets can dictate whether we sway to the negative or the positive, and we can automatically go to certain patterns seemingly without control. Is this how it should be?
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