Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In our current lives, it’s not easy to live in the present moment. Aren’t we already living in the here and now by default?
Our mind tends to wander, so what little things can I do to stay more present?
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