Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s all your fault. From our TVs to our newspapers, our families to our workplace, there is a lot of blame-shifting and “whataboutism/ whataboutery” around.
Is there any good in blame?
Why do we do it?
What are we risking?
Read MoreAlmost everything can disturb our equilibrium and peace of mind, especially in relationships. We blame the other person for causing us pain and try to fix them, in order to fix our happiness. That doesn’t seem to work, so what’s next?
Read More
