Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s all your fault. From our TVs to our newspapers, our families to our workplace, there is a lot of blame-shifting and “whataboutism/ whataboutery” around.
Is there any good in blame?
Why do we do it?
What are we risking?
Read MoreSelf-care is really the ability to trust yourself.
Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
Read MoreA negative self-image can be as unhealthy as an unrealistic or an over the top one, but there is a difference between healthy self-esteem and narcissism or arrogance. High self-esteem does not mean you are an egotist who feels a sense of superiority and misplaced internal pride.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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