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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 28, 2022

WELLNESS WEDNESDAY: Free Your Mind

December 28, 2022/ Tam Hodge

When you can, let it go. Free your mind.

#Freedom #TheMind #FreeTheMind #SelfCare #WellnessWednesday #Wellness #MindHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Ivan Nuru - If it’s out of your hands, it deserves freedom from your mind too.

December 28, 2022/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, wellness, mindset, Mindfulness

Tam Hodge

April 14, 2021

SELFCARE WEDNESDAY: Don’t Bring Me Down

April 14, 2021/ Cathi C. Stegall, MSW, LCSW
SELFCARE WEDNESDAY: Don’t Bring Me Down

Self-care is really the ability to trust yourself.

Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.

Read More
April 14, 2021/ Cathi C. Stegall, MSW, LCSW/
self-care
selfcare wednesday, selfcare, ego, self esteem, compassion, mindset, self value
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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THOUGHTFUL THURSDAY: Something Wonderful

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC