Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When you can, let it go. Free your mind.
#Freedom #TheMind #FreeTheMind #SelfCare #WellnessWednesday #Wellness #MindHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Ivan Nuru - If it’s out of your hands, it deserves freedom from your mind too.
Self-care is really the ability to trust yourself.
Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
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