SELFCARE WEDNESDAY: Taking Care Of ‘Busyness’
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We want to feel that we lead productive lives, and that productivity is the antithesis of self-care. Have we been sold a lie?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!