WEEKEND VIBES: Smiles
/We hope your weekend brings you plenty of smiles.
#WeekendVibes #TheJoyWithin #TheRelationshipClinic #WLC
Image: Soft green background with a Dr. Seuss quote: “Don’t cry because it’s over. Smile because it happened.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: I Am Who I Am
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Self-care, wellness, mindfulness - these are words that have become more familiar in recent years. We struggle sometimes as knowing what makes us happy means knowing ourselves better - so what can you do?
Read MoreSELFCARE WEDNESDAY: Taking Care Of ‘Busyness’
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We want to feel that we lead productive lives, and that productivity is the antithesis of self-care. Have we been sold a lie?
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