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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
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  • New & Returning Clients/
  • FAQs/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 31, 2024

THOUGHTFUL THURSDAY: Busy

October 31, 2024/ Tam Hodge

Sometimes, it’s good to step back and assess where we spend our time.

#ThoughtfulThursday

Soft blue background with a quote from Henry David Thoreau: “It is not enough to be busy; so are the ants. The question is: What are we busy about?”

October 31, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, time management, busyness

Tam Hodge

November 04, 2021

PARENTING THURSDAY: Attention To My Baby

November 04, 2021/ Guest User
PARENTING THURSDAY: Attention To My Baby

Daily life can be busy.
Daily life with kids can take that busyness and grow it exponentially. With increased demands on our time and attention comes a decrease in our willingness and ability to communicate. Usually, the people who suffer this most are our children.

Read More
November 04, 2021/ Guest User/
Parenting
Parenting Thursday, parenting, busyness, Attention, connection
July 21, 2021

SELFCARE WEDNESDAY: Me, Myself and I

July 21, 2021/ Guest User
SELFCARE WEDNESDAY: Me, Myself and I

The act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?

Read More
July 21, 2021/ Guest User/
self-care
selfcare wednesday, selfcare, busyness, pause, health, acknowledgement, action
June 23, 2021

SELFCARE WEDNESDAY: Work To Do

June 23, 2021/ Guest User
SELFCARE WEDNESDAY: Work To Do

Going about your daily business. Going about your daily busy-ness. Do you notice the difference in those similar statements?

It’s one think being able to recognise when you need a minute to pause, but it’s quite another acting on it.

Read More
June 23, 2021/ Guest User/
self-care
selfcare wednesday, selfcare, wellness, pause, busyness, health, acknowledgement, action
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC