Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care, wellness, mindfulness - these are words that have become more familiar in recent years. We struggle sometimes as knowing what makes us happy means knowing ourselves better - so what can you do?
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