MINDFULNESS MONDAY: Hello In There
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Most days we aren’t particularly mindful. We just go about our day somewhat automatically, oblivious to the struggles of others. How can we step out of only considering ourselves?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!