Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care is putting value on your needs and what's right for you.
#WellnessWednesday
Image: Deep green background with a quote from Paul Coelho: "When you say “yes” to others, make sure you’re not saying “no” to yourself."
