Many couples experience sexual concerns in their relationship.
One foundational shift is the mental pivot from expecting completion as the goal of an intimate encounter to inviting connection as the primary objective.
P R A C T I C E
One practice using this method would be to mentally whisper "connect" each time your mind drifts during a sexual encounter or each time your mind begins to doubt ability or satisfaction, whisper the intention to yourself, "...connect..."
When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.