Wellness Lab & Clinics

Home
Services
New & Returning Clients
FAQs
Rates
Therapy Blog
Our Team
Land Acknowledgment
Contact
Clinical Supervision
SoCoW EVENTS

Home/
Services/
New & Returning Clients/
FAQs/
Rates/
Therapy Blog/
Our Team/
Land Acknowledgment/
Contact/
Clinical Supervision/
SoCoW EVENTS/

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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Home/
Services/
New & Returning Clients/
FAQs/
Rates/
Therapy Blog/
Our Team/
Land Acknowledgment/
Contact/
Clinical Supervision/
SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

May 02, 2024

THOUGHTFUL THURSDAY: A Betrayal? No.

May 02, 2024/ Tam Hodge

It’s okay to put you first.

#ThoughtfulThursday

Soft blue background with a quote from Nedra Glover Tawaab, Set Boundaries, Find Peace: A Guide To Reclaiming Yourself: “Don’t betray yourself to please others. Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”

May 02, 2024/ Tam Hodge/

Thoughtful Thursday

boundaries, healthy boundaries, betrayal

Tam Hodge

FUN FRIDAY: But, Why?
RELATIONSHIP TUESDAY: Emotional ...