Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 24, 2025

THOUGHTFUL THURSDAY: Courage

April 24, 2025/ Tam Hodge

Show up for yourself today. You don't have to prove anything to anyone - just take care of you, okay?

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status."

April 24, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, courage, exhaustion

Tam Hodge

  • FUN FRIDAY: But, Why?
  • WELLNESS WEDNESDAY: Just Breathe