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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 04, 2025

THOUGHTFUL THURSDAY: Courageousness

December 04, 2025/ Tam Hodge

May we all have this courage.

#ThoughtfulThursday #Courage #Authenticity

Image: Orange background with a quote by E.E. Cummings: “It takes courage to grow up and become who you really are.” WellnessLabAndClinics.com

December 04, 2025/ Tam Hodge/
Thoughtful Thursday
authenticity, Thoughtful Thursday

Tam Hodge

  • Therapy Blog
  • WELLNESS WEDNESDAY: Draining