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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

January 22, 2026

THOUGHTFUL THURSDAY: Forgive Yourself

January 22, 2026/ Tam Hodge

You did your best with everything you had and knew. You're here now - keep going...

#ThoughtfulThursday

Image: On an orange background is this quote from Ravi Shah: I’m in love with this sentence:

“Forgive yourself for not knowing earlier what only time could teach.” WellnessLabAndClinics.com

January 22, 2026/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forgiveness, self love

Tam Hodge

  • FUN FRIDAY: Learn To Rest
  • WELLNESS WEDNESDAY: Am I?

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