WELLNESS WEDNESDAY: Heart & Mind
/It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!