WELLNESS WEDNESDAY: Let It Go
/Deep breath in and let it go…
#WellnessWednesday
Soft orange background with a quote from Ivan Nuru: “If it’s out of your hands, it deserves freedom from your mind too.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!