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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 12, 2025

WELLNESS WEDNESDAY: No.

March 12, 2025/ Tam Hodge

"No" is indeed a complete sentence and should be respected as such.

#WellnessWednesday #WellnessQuotes

Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com

March 12, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, no

Tam Hodge

  • THOUGHTFUL THURSDAY: Wrestle
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