WELLNESS WEDNESDAY: No.
/"No" is indeed a complete sentence and should be respected as such.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
"No" is indeed a complete sentence and should be respected as such.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Practice makes it worth it.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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