Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Just because you can, doesn't mean you should... or have to.
#WellnessWednesday #WellnessQuotes #NoIsACompleteSentence
Image: Green background with this quote "Ability (does not equal sign) Availability." WellnessLabAndClinics.com
"No" is indeed a complete sentence and should be respected as such.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Practice makes it worth it.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
