WELLNESS WEDNESDAY: Holiday Edition

Self-love is just as important on holidays. Remember to care for yourself today - breathe out what’s out of your control - breathe in what is in your control.

#WellnessWednesday Credit/Photo/Source @selfloverainbow

Image: A drawn wreath that has a blue center and green wreath outer. There is a yellow bar at the top of the photo with this text in it: The Circle of Control (Holiday Edition). There is text on the green out wreath: Out of my control - whether or not family members get along - family dynamics/drama - how others react to their gifts - shipping & delivery times - differing opinions - how others spend their holiday - actions & behaviors of others - unexpected weather or canceled plans - travel cancellations & delays. The text on the center blue part of the wreath: In my control/influence - my boundaries - my self-care routine - my budget and spending - what holiday events I attend - my traditions and celebrations - where I spend my energy - my time and my schedule - how I treat myself. @selfloverainblow

WELLNESS WEDNESDAY: Stress

Know when to say no - And know when to delegate.

#WellnessWednesday

Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.

WELLNESS WEDNESDAY: It's Okay

"Try softer" is a very fitting term for the Holidays.

#WellnessWednesday #TrySofter #SelfCare #HolidaysAreHard #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: The Holidays can be hard.

It’s okay to take some time for yourself.

It’s okay to ask others for help.

It’s okay to say no to all the demands.

It’s okay to take care of yourself.