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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

November 12, 2025

WELLNESS WEDNESDAY: Not Selfish

November 12, 2025/ Tam Hodge

Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.

#WellnessWednesday #SelfCare

Image: On a green background is this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.” WellnessLabAndClinics.com

November 12, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, selfcare

Tam Hodge

  • Therapy Blog
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