How to improve your relationship in just 10 seconds
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
connection vs. distraction
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It can seem ironic that all these great tools to help us connect more with others can be the very things that distract us from connecting w/ those closest to us. While they are definitely useful and good on their own account, this tip provides practical ways to put your partner first.
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