Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
To be seen and to feel seen is a thing of beauty.
#RelationshipTuesday #HealthyRelationships
Image: On a plum-colored background with a quote from Bell Hooks, All About Love: New Visions: “Giving generously in romantic relationships, and in all other bonds, means recognizing when the other person needs our attention. Attention is an important resource.” WellnessLabAndClinics.com
You hold the keys to your garden.
#RelationshipTuesday #HealthyRelationships #RelationshipQuotes
Image: On a deep plum background is this quote from Marcel Proust: “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” WellnessLabAndClinics.com
Every relationship goes through editing processes. That's how we grow. When we know, we grow - and that's okay.
#RelationshipTuesday
Image: Soft plum background with an Esther Perel quote: “Your relationships are your story. Write well. Edit often.” WellnessLabAndClinics.com
Bodily autonomy.
#RelationshipTuesday #Sexuality #BodilyAutonomy #Relationships
Image: On a plum-colored background is this quote from Esther Perel: Our partner’s sexuality does not belong to us. It isn’t just for and about us, and we should not assume that it rightfully falls within our jurisdiction. WellnessLabAndClinics.com
