Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What does it look like when you do what is good and right in your relationship even wen you have twenty other things you feel would be a better use of your time? Count the seconds if you must. But turn a peck into an opportunity to connect. Benefits are bound to happen!
Read MoreMindfulness Tip:
Discontentment, resignation, and contempt are building blocks for disaster in a relationship.
It is not uncommon to see that these qualities initiated in one partner before it manifested w/in the relationship.
If you are feeling discontentment in your relationship, take some time to evaluate your current level of contentment at home, work, school, friendships, other relationships...
If you are in search for a therapist for individual, group, or couples therapy, I highly recommend using psychologytoday.com to help you in your search. Filters include zip code, treatment specialty, insurance coverage, cost, gender, age-range, areas of concern, etc. I use this site at least x3/wk to help find resources for clients or potential clients.
Want to know a simple tip on how to have a conversation with your partner? "Broadcasting" can be a roadblock to helpful communication and dialogue in a relationship. When your partner asks you how your day was or how you slept, what is your typical response?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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