Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Intimacy Tip: How many couples admit to being in a place of disrepair and not knowing how they got there? When we choose not to recognize the fragility of these relationships, we can easily miss a valuable opportunity to nurture the love and connection. We can also easily ignore the signs of decline and decay.
Read MoreIn couple's therapy, at home, with your partner, spouse, or child...This simple prompt for connection bids another to consider not just the behaviors or actions through the day but also how one chose to interact and engage in life with others.
Read MoreWhat if this one mental shift [from viewing love as a chance transaction and moving it to understanding it to be a deliberate choice] could change your relationship from merely existing to excellent?
Read MoreCOMMUNICATION TIP: Your next words are the fuel that can turn this potentially disastrous dialogue into something that is constructive and helpful to your communication with your partner and bring you to a place where the conflict has the distinct benefit of drawing you closer and knowing each other better.
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