FREE gift ideas for your partner: Number 1
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Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Creating a Culture of Curiosity
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This approach helps temper defensiveness on both sides and opens up opportunities to get to know each other and your stories better.
Tend to your relationship by cultivating a culture of curiosity.
Read MoreSome of the best winners are quitters
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Stress Management has the wrong thing stressed. Consider placing more on the emphasis of “ease.”
Manage your ease well. Quit something today!
Read MoreHow you start is how you'll finish
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Couples therapy communication tip: The best predictor of how a conflict will end is how it starts.
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