Freedom to grow
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Sharable Image: May we identify our own growth opportunities and enhance the growth of others as we compel each other toward progress.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Dear Friend, Pay Attention.
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Mindfulness in Media: As we begin to pay attention to the triggers around us (articles, arguments, or otherwise) and see the affect it has on our emotional, mental, and physical health, we can begin to identify what temporary work we can do to pay attention to what we’re paying attention to. Try it and see what you notice.
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How to strengthen your community during community spread COVID-19
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As we watch events unfold over the past month like a complicated origami swan, we have seen restaurants send food to the homeless shelters by the truckloads, see school staff driving in buses to deliver meals safely to kids at home, and businesses change protocols to account for the needs of the community.
If you are like our family and feel compelled to find a way to give back to your community as they have given to us, here are a few suggestions:
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